Monday, August 30, 2021

Homemade exercise slide board

 






 
 
Make your own exercise slide board for 1 legged sliding squats and mountain climbers.  Using UHMW plastic and some scrap lumber for $60.  The UHMW doesn't adhere well to wood, so you should bolt it down.  Get a good aerobic workout without a treadmill or other large piece of equipment.